Lively Health 1.7.2

Lively Health is a behavior conditioning app designed for chronic condition prevention that is based on evidence-based research from Harvard University. According to the study, individuals adhering to specific lifestyle choices exhibited a lower incidence of chronic conditions over time.

The Lively Health app emphasizes 13 healthy lifestyle choices categorized into five groups: physical, mental, social, financial, and medical. These pillars are constructed on a foundation of five core lifestyle choices, supplemented by various mental, social, financial, and medical-related criteria. The app implements features such as flashcard-trackers, a Health and Longevity scoring calculator, coaching, and teamwork to not only attract users but also promote lifelong health and longevity practices.

There are five main areas of focus within the app: Physical Health, Mental Health, Social Well-being, Medical Care, and Financial Planning. Furthermore, supplementary features include reflective questions to evaluate current habits, behavior conditioning methods to assist in adopting and sustaining healthy habits, a unique scoring system for health and longevity assessment, progress tracking tools, personalized tips and guides, and the ability to build a supportive network by involving friends and family in the health improvement journey.

Lively Health aids users in making informed decisions regarding their health by concentrating on five fundamental aspects of well-being: physical health, mental well-being, medical care, financial planning, and social support. By utilizing this app, individuals can potentially lead longer and healthier lives.

1. Take the Easy Q&A Tracker: Complete a brief set of reflective questions designed to touch upon neglected areas of life like balanced nutrition and regular health check-ups.
2. Health Score & Summary: Track personal behaviors by awarding points through the self-directed education provided by Lively Health.
3. Progress Page: Monitor past scores on the Progress Page to identify areas for improvement.
4. Recommendations & Coaching Tips: Receive personalized recommendations and guides to facilitate healthier lifestyle decisions.
5. Social Support: Engage with friends and family through the Teams page to share scores and provide encouragement when needed.

The Lively Health App is an initiative of the Joe & Emmy Liu Foundation, a non-profit 501(c)3 organization committed to leveraging technology innovation for life-saving purposes. Users are encouraged to participate by providing feedback, utilizing the app for personal health improvement, or volunteering with the foundation to enhance the well-being of millions.